Weigh In record (no journal entry) for 26 July 2023
|
211.4 lb
Lost so far: 7.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2023:
|
1698 kcal
|
Fat: 40.06g | Prot: 142.27g | Carb: 191.82g.
Breakfast: Aipim (Cozido), Ovo Frito. Lunch: Chuchu Cozido, Coxão Duro Cozido, Cenouras Cozidas, Batata Inglesa Cozida, Carioca Feijão Cozido. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Coxão Duro Cozido, Abacaxi. Snacks/Other: Max Titanium Top Whey 3W Chocolate, Banana da Terra. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
agrovg's weight history
|