Weigh In record (no journal entry) for 26 July 2023
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206.8 lb
Lost so far: 51.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1449 kcal
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Fat: 54.39g | Prot: 138.37g | Carb: 96.18g.
Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Abatanado, Hacendado Maxi Peru Fatias Finas. Lunch: Continente Pizza Fiambre e Queijo, Maçã, Pingo Doce Ovo M, Hacendado Atum Posta Ao Natural, Continente Macedónia de Legumes sem Batata. Afternoon Tea: Maçã, A Vaca que ri Palitos com Queijo Light. Dinner: Frize Limão, Frango Assado. more...
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losing 12.3 lb a week
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