Weigh In record (no journal entry) for 25 July 2023
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1531 kcal
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Fat: 41.98g | Prot: 84.66g | Carb: 198.57g.
Breakfast: Café com Açúcar, Ovo Mexido, Tapioca com Manteiga. Lunch: Farinha de Mandioca, Contra-filé Grelhado, Feijão Preto Cozido, Camil Arroz Branco Cozido. more...
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losing 0.2 lb a week
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