Weigh In record (no journal entry) for 24 July 2023
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146.8 lb
Lost so far: 22.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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547 kcal
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Fat: 37.33g | Prot: 45.82g | Carb: 5.40g.
Breakfast: Milch 1,5%, Filterkaffee. Dinner: Mühlenhof Kassler Nackenbraten. Snacks/Other: Schmitz Schinken-Mettwürstchen . more...
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gaining 3.1 lb a week
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Frau268's weight history
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