Weigh In record (no journal entry) for 25 July 2023
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104.5 lb
Lost so far: 32.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1164 kcal
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Fat: 46.44g | Prot: 100.39g | Carb: 96.85g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Ostsee Fisch Makrele Geräuchert, Eisbergsalat, Aldi Feldsalat, Salatgurke, Azura Miniromatomaten, Rote Paprika. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Korrekt Spargelstangen, Zucchini, Salatgurke. more...
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gaining 0.2 lb a week
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