Weigh In record (no journal entry) for 24 July 2023
|
224.4 lb
Lost so far: 18.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2023:
|
1161 kcal
|
Fat: 31.81g | Prot: 80.30g | Carb: 135.49g.
Breakfast: Queijo Branco, Panco Pão Integral. Lunch: Friboi Carne Moída de Acém, Abóbora Refogada, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Mexerica, Feijão Carioca Cozido, Camil Arroz Integral Cozido, Purê de Mandioquinha, Filé de Frango Grelhado. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lcpviana's weight history
|