Weigh In record (no journal entry) for 24 July 2023
|
178.8 lb
Lost so far: 16.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2023:
|
1623 kcal
|
Fat: 34.72g | Prot: 126.45g | Carb: 204.85g.
Breakfast: Turma da Mônica Maçã, Mamão Formosa, Pretorian Whey Protein, Molico Leite Desnatado. Lunch: Seara Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tirolez Creme de Ricota Light, Ovo Mexido, Friboi Carne Moída Patinho, Pão Francês. Snacks/Other: Vigor Requeijão Cremoso Light, Visconti Pão de Forma Integral, Lotus Biscoff, Nutrigold Granola, Pretorian Whey Protein, Verde Campo Iogurte Desnatado, Da Colônia Bala de Banana . more...
|
|
2373 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Elliptical - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misafrp's weight history
|