Weigh In record (no journal entry) for 23 July 2023
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219.8 lb
Lost so far: 14.1 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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662 kcal
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Fat: 45.35g | Prot: 48.23g | Carb: 16.67g.
Breakfast: Abacate, Frango Desfiado. Lunch: Vivenda do Camarão Moqueca de Camarão. Dinner: Walmart Queijo Mussarela, Abacate, Carne do Peito de Frango (Assado, Cozido). more...
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steady weight
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jmichelli's weight history
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