Weigh In record (no journal entry) for 24 July 2023
|
214.5 lb
Lost so far: 4.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2023:
|
2023 kcal
|
Fat: 60.42g | Prot: 145.53g | Carb: 225.94g.
Breakfast: Tapioca, Ovo Frito, Banana Prata, Max Titanium Top Whey 3W Chocolate, Cuscuz (Cozido), Parmalat Leite UHT Integral. Lunch: Alcatra Grelhada, Maçã, Abóbora Cozida, Carioca Feijão Cozido, Tomates, Arroz Branco (Cozido). Dinner: Ovo Cozido, Max Titanium Top Whey 3W Chocolate. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
agrovg's weight history
|