Weigh In record (no journal entry) for 24 July 2023
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205.3 lb
Lost so far: 26.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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1556 kcal
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Fat: 67.20g | Prot: 84.13g | Carb: 156.29g.
Breakfast: Avocado, Rügenwalder Mühle Schinken Spicker Mortadella, Tomaten, Coolback Bauern Brötchen Rustikal, Kaffee mit Milch. Lunch: Gurke (Geschält), Tomaten, Kaffee mit Milch, Delikatess Putenbrust , Stadtbäckerei Junge Vollkornbrötchen. Dinner: Alnatura Klare Gemüsebrühe, Gehackter Knoblauch, Zwiebeln, Gartenkrone Peperoni Scharf, Zucchini, REWE Beste Wahl Veganes Hack. more...
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losing 13.9 lb a week
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