Weigh In record (no journal entry) for 06 March 2015
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167.1 lb
Lost so far: 18.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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698 kcal
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Fat: 27.35g | Prot: 61.29g | Carb: 61.51g.
Breakfast: Ovo, Jasmine Açúcar Fit, Café, Sabor da Terra Semente de Chia, Verde Campo Ricota Light, Ceratti Peito de Frango Defumado. Lunch: SanCor Queijo Parmesão em Tiras, Sadia Filezinho de Frango, Tomates Cereja, Palmeiron Palmito de Pupunha em Conserva Extra, Alhos-Poró, Milho Verde Cozido. Dinner: Sadia Mussarela, Milho Verde Cozido, Spoleto Alho-Poró, Tomates Cereja, Sadia Filezinho de Frango, Tirolez Creme de Ricota Light. Snacks/Other: Taeq Iogurte de Lichia. more...
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losing 3.1 lb a week
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