BarbaraVaz's Journal, 06 March 2015

32.3% de gordura corporal

164.2 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 71.41g | Prot: 71.18g | Carb: 236.41g.   Breakfast: Spectrum Chia Seeds, Whole Wheat Cake with Fruit and Nuts without Icing, Lime Juice, Gala Apples. Lunch: Boiled Potato, Chicken Breast, White Rice, Baked Beans. Dinner: Vegetable Soup, Extra Virgin Olive Oil, Flaxseed Seeds. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Abbott Glucerna SR, Carob House Alfarroba com Coco. more...

1815 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...