Weigh In record (no journal entry) for 22 July 2023
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136.7 lb
Lost so far: 33.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1236 kcal
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Fat: 27.06g | Prot: 99.04g | Carb: 147.58g.
Breakfast: Marilan Magic Toast Integral, Mamão Formosa, Quaker Aveia em Flocos, Café, Ovo Frito sem Gordura, Clara de Ovo Cozida. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Cenouras, Peito de Frango. Dinner: Clara de Ovo Cozida, Café (Infusão), Cuscuz (Cozido), Heinz Ketchup. Snacks/Other: Dux Whey Protein Isolado Coco, Mundo Verde Chia, Quaker Aveia em Flocos, AdeS Leite de Soja Zero, Garoto Talento Amêndoas e Passas, Molico Iorgute Desnatado Zero Lactose . more...
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losing 1.5 lb a week
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