Weigh In record (no journal entry) for 22 July 2023
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231.5 lb
Lost so far: 26.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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244 kcal
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Fat: 9.71g | Prot: 8.63g | Carb: 33.76g.
Breakfast: Carne Moída Refogada, Tapioca, Belive Muffin de Coco com Gotas de Chocolate. more...
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losing 0.3 lb a week
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pati.lima79's weight history
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