Weigh In record (no journal entry) for 22 July 2023
|
231.5 lb
Lost so far: 26.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2023:
|
244 kcal
|
Fat: 9.71g | Prot: 8.63g | Carb: 33.76g.
Breakfast: Carne Moída Refogada, Tapioca, Belive Muffin de Coco com Gotas de Chocolate. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pati.lima79's weight history
|