Weigh In record (no journal entry) for 22 July 2023
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214.1 lb
Lost so far: 4.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1766 kcal
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Fat: 58.94g | Prot: 127.56g | Carb: 185.24g.
Breakfast: Banana da Terra, Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, Alcatra Grelhada, Carioca Feijão Cozido, Arroz Branco (Cozido), Brócolis Cozido, Tomates. Dinner: Carne de Porco do Lombo (Lombo, Magra), Picanha sem Gordura. Snacks/Other: Camil Biscoito de Arroz Integral com Chia e Linhaça, Laranja Pêra, Kero Coco Água de Coco (330ml). more...
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steady weight
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agrovg's weight history
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