Weigh In record (no journal entry) for 21 July 2023
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165.3 lb
Lost so far: 48.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1195 kcal
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Fat: 35.71g | Prot: 120.85g | Carb: 97.86g.
Breakfast: Малина, Good Food Чернослив без Косточки, Простоквашино Творог 2%. Lunch: Куриное Филе Вареное, Белая Дача Салат Романо. Dinner: Додо Пицца Чизбургер-Пицца на Тонком Тесте, Куриные Наггетсы, Баклажаны Тушеные, Капуста, Вареное Яйцо. more...
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losing 0.5 lb a week
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