Weigh In record (no journal entry) for 21 July 2023
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190.7 lb
Lost so far: 14.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1169 kcal
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Fat: 24.40g | Prot: 89.52g | Carb: 147.08g.
Breakfast: Melão, Sagrado Fit Tortinha de Frango com Mussarela. Lunch: Abóbora Cabotia, Qualitá Molho para Salada Mostarda e Mel, Tomates, Tilápia (Peixe) (Cozido,em Calor Seco), Batata Inglesa Assada, Pepino Japonês. Dinner: McCain Batata Pré-Frita Congelada, Hambúrguer Caseiro, Panco Pão de Hamburguer. more...
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losing 6.2 lb a week
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