Weigh In record (no journal entry) for 21 July 2023
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161.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1954 kcal
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Fat: 101.72g | Prot: 76.53g | Carb: 185.40g.
Breakfast: Nektarinen, Banane, Milch 1,5%, Aldi Haferflocken. Lunch: Knorr Helle Soße, Hartmann Mini Frikadellen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Tomaten, REWE Leberwurst, Salami, Mischkornbrot, Camembert. Snacks/Other: Lay's Sour Cream & Onion, Kinder Milchschnitte. more...
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gaining 1.5 lb a week
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