Weigh In record (no journal entry) for 21 July 2023
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141.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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2231 kcal
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Fat: 69.91g | Prot: 162.63g | Carb: 243.08g.
Breakfast: Ovo Frito sem Gordura, Pão Integral. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Hortifruti Batata Doce Cozida , Filé Mignon Grelhado. Dinner: Tauste Sushi Joy Salmão, Tauste Sashimi Salmão. Snacks/Other: Verde Campo Lacfree, Hortifruti Banana Nanica, Max Titanium Top Whey 3W Cookies & Cream, Uva Benitaka, Linea Geleia de Frutas Vermelhas, Pão Integral, Batavo Iogurte Grego Pense Zero Morango, Uva Benitaka. more...
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2408 kcal
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Activities & Exercise:
Gym - 1 hour, Subir escadas - 35 minutes, Corrida - 10 minutes, Apple Health - 22 hours and 15 minutes. more...
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gaining 2.6 lb a week
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