Weigh In record (no journal entry) for 21 July 2023
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211.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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2638 kcal
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Fat: 94.21g | Prot: 204.85g | Carb: 241.09g.
Breakfast: McDonald's Latte Macchiato Regular, Gekochtes Ei, Aldi Kochschinken, Aldi Weizenbrötchen, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Kaufland Weizen Brötchen, WellMix 50% Protein White Caramel Crisp, Gekochtes Ei, Salami, Nudelauflauf, Müller Ayran. Dinner: Hähnchen Dönerfleisch, Milka Schoko-Muffin, Banane, Gut & Günstig Tortilla Vollkorn Wraps, Milbona High Protein Quark-Creme Erdbeere . Snacks/Other: Optimum Nutrition Casein. more...
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gaining 6.2 lb a week
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