Weigh In record (no journal entry) for 21 July 2023
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214.1 lb
Lost so far: 4.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1782 kcal
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Fat: 53.20g | Prot: 133.15g | Carb: 191.83g.
Breakfast: Aipim (Cozido), Ovo Frito, Parmalat Leite UHT Integral, Banana Prata. Lunch: Abacaxi, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Assada, Tomates, Brócolis Cozido, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Filé de Frango Grelhado, Carne da Sobrecoxa de Frango (Assado, Cozido), Aipim (Cozido). Snacks/Other: Laranja Pêra. more...
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losing 6.2 lb a week
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agrovg's weight history
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