Weigh In record (no journal entry) for 20 July 2023
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110.0 lb
Lost so far: 17.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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991 kcal
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Fat: 36.56g | Prot: 69.95g | Carb: 91.81g.
Breakfast: Hortifruti Mamão Papaia, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Frango. Dinner: Sadia Presunto de Parma, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Banana Prata, Queensberry Geléia de Morango, Marilan Magic Toast Integral, Arcor Bala Butter Toffes. more...
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losing 0.8 lb a week
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gracekmr's weight history
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