Weigh In record (no journal entry) for 20 July 2023
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160.2 lb
Lost so far: 44.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1759 kcal
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Fat: 61.66g | Prot: 84.34g | Carb: 214.18g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Saputo Mozzarellissima - Pizza Mozzarella, Classico Italian Sausage, Peppers & Onions, Cauliflower . Dinner: Compliments Potato & Deviled Egg Salad, Snack Pack No Sugar Added Chocolate Pudding, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , McCain Superfries Spicy Xtracrispy, Walmart Kaiser Buns White, Egg. Snacks/Other: Great Value Light Butter Flavour Popcorn, Apples , Beer. more...
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losing 7.0 lb a week
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