Weigh In record (no journal entry) for 20 July 2023
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125.0 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1749 kcal
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Fat: 59.28g | Prot: 47.26g | Carb: 257.93g.
Breakfast: Banane, Danone Skyr Nature. Lunch: Picard Crumble Poire-Chocolat, Paul Quiche Saumon Épinard. Dinner: Daco Bello Tropical 6 Fruits, Bjorg Galettes de Maïs. Snacks/Other: Smoothie. more...
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gaining 0.3 lb a week
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