BarbaraVaz's Journal, 05 March 2015

32.7 % de gordura corporal.

165.3 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 68.13g | Prot: 48.15g | Carb: 201.16g.   Breakfast: Gala Apples, Lime Juice, Whole Wheat Cake with Fruit and Nuts without Icing, A. Baddini salgado de pote�na, Spectrum Chia Seeds. Lunch: Sweet Potato, Egg Omelette or Scrambled Egg with Cheese, Baked Beans, Brown Rice. Dinner: Zucchini Soup, Flaxseed Seeds, Extra Virgin Olive Oil. Snacks/Other: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Exceed Protein Bar, Carob House Alfarroba com Coco. more...

1827 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...