Flayduarte's Journal, 17 July 2023

193.3 lb Lost so far: 13.9 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 30.17g | Prot: 37.72g | Carb: 185.03g.   Breakfast: Café com Açúcar. Lunch: Arroz Branco, Dobradinha. Dinner: Bauducco Torrada Salgada, Sopa de Legumes com Carne. Snacks/Other: Farinha de Mandioca, Café com Leite e Açúcar, Maçã. more...

2146 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...