Weigh In record (no journal entry) for 19 July 2023
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183.6 lb
Lost so far: 17.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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2166 kcal
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Fat: 95.65g | Prot: 131.48g | Carb: 193.28g.
Breakfast: Queijo Branco, Aurora Presunto de Frango, Tomates, Ovo Mexido, Café com Açúcar, Tirolez Creme de Ricota Light, Bauducco Cereale Toast Integral , Café com Leite Integral. Lunch: Croissant de Chocolate, McDonald's Café com Leite (200ml). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Pizza Portuguesa, Massa Leve Pizza de Calabresa Massa Fina, Mars Snickers, Doce Uva Uva Verde. more...
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losing 0.5 lb a week
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