Weigh In record (no journal entry) for 19 July 2023
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218.5 lb
Lost so far: 0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1107 kcal
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Fat: 38.79g | Prot: 65.53g | Carb: 120.89g.
Breakfast: Ovo, Swift Bife Ancho, Arroz Branco (Cozido), Pão Francês. more...
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steady weight
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caroldargas's weight history
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