Weigh In record (no journal entry) for 19 July 2023
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172.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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761 kcal
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Fat: 34.66g | Prot: 43.85g | Carb: 64.79g.
Breakfast: Café 400Ml Crème Entière Colruyt, Côte d'or Chocolat Noir Côte d'or Vanille, Pain Multigrain. Lunch: Sauce Béarnaise, Michhi Michhi Frites Lutosa Colruyt Michhi , Courgette, Blanc de Poulet. Dinner: Gouda Jeune Everyday Michhi, Lidl Pain de Campagne Gris, Café 400Ml Crème Entière Colruyt. more...
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gaining 0.1 lb a week
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