Weigh In record (no journal entry) for 19 July 2023
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121.3 lb
Lost so far: 21.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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889 kcal
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Fat: 22.20g | Prot: 56.15g | Carb: 115.57g.
Breakfast: Café Brasileiro Café com Açúcar, Magro Açúcar Light, Ovo Cozido, 3 Corações Café Tradicional. Lunch: Pronto Light Carne de Soja Moída, Purê de Batata, Camil Feijão Carioca Temperado Cozido, Cenouras Cozidas, Arroz Branco (Cozido). Dinner: Dux Fresh Whey Chocolate e Avelã, Camil Feijão Carioca Temperado Cozido, Nutrata Creatina, Turma da Mônica Maçã. more...
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1513 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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