Weigh In record (no journal entry) for 19 July 2023
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216.1 lb
Lost so far: 2.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1916 kcal
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Fat: 59.40g | Prot: 134.46g | Carb: 217.02g.
Breakfast: Pão Francês, Ovo Mexido. Lunch: Laranja Pêra, Abóbora Cozida, Brócolis Cozido, Carne de Sol, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Vitafor Whey Fort Baunilha, Parmalat Leite UHT Integral, Ponkan, Ponkan, Da Terrinha Goma Pronta para Tapioca, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Ovo (Inteiro). Snacks/Other: Banana Brasil Supino Protein Max Amendoim e Caramelo. more...
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losing 18.5 lb a week
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agrovg's weight history
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