Weigh In record (no journal entry) for 18 July 2023
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260.4 lb
Lost so far: 4.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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2196 kcal
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Fat: 94.20g | Prot: 90.22g | Carb: 253.17g.
Lunch: Queso Fresco, Hamburguesa Casera, Berenjenas en Escabeche, Cebollas Rojas, Más Q' Panne Pan Lactal de Salvado, Palta Hass. Dinner: Coca-Cola Coca-Cola Zero (Botella), Más Q' Panne Pan Lactal de Salvado, Canelones, Berenjenas en Escabeche. Snacks/Other: Café Instantáneo , Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Cremigal Queso Untable Sabor Jamón, Paladini Panceta Ahumada, Pan Blanco, Georgalos Chocolate con Leche, Café Instantáneo . more...
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losing 6.2 lb a week
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