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....... auf los geht's wohl wieder los.....
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200.6 lb
Lost so far: 17.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1420 kcal
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Fat: 37.45g | Prot: 105.24g | Carb: 150.95g.
Dinner: Hähnchenbrustfilet, Edeka Parmigiano Reggiano, Bärlauch, Alnatura Gemüsebrühe, Rheinhessen Silvaner Trocken, Deluxe Risotto Carnaroli, Olivenöl, Zwiebeln. more...
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gaining 1.5 lb a week
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