Weigh In record (no journal entry) for 12 July 2023
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139.6 lb
Lost so far: 30.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1067 kcal
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Fat: 27.45g | Prot: 88.16g | Carb: 117.82g.
Breakfast: Ovo Frito sem Gordura, Café, Clara de Ovo Cozida, Mamão Formosa, Nutrella Pão 100% Integral Supreme. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café, Tomates Cereja, Clara de Ovo Cozida, Nutrella Pão 100% Integral Supreme. Snacks/Other: Doce de Leite, Gomes da Costa Atum Ralado Ao Natural, Nutrella Pão 100% Integral Supreme, Nestlé Crunch, Melão Amarelo. more...
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gaining 2.8 lb a week
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