Weigh In record (no journal entry) for 18 July 2023
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192.7 lb
Lost so far: 27.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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806 kcal
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Fat: 44.86g | Prot: 24.23g | Carb: 78.94g.
Breakfast: Каравай Лаваш Армянский Бездрожжевой. Lunch: Хинкальная Хинкали с Говядиной . Dinner: Мясное Дело Кабаноси с Сыром, Коломенское Батон Нарезной, Дело Вкуса Яичница из Двух Яиц, Красный Октябрь Конфеты Трюфель. more...
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losing 9.3 lb a week
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