Weigh In record (no journal entry) for 17 July 2023
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211.4 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1925 kcal
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Fat: 62.44g | Prot: 127.03g | Carb: 209.51g.
Breakfast: Pullman Pão de Forma Artesano Integral, Pullman Pão de Forma Artesano Integral, Queijo Meia Cura, Zero-Cal Adoçante, Café, Café, Zero-Cal Adoçante, Zero-Cal Adoçante, Gatorade Morango-Maracujá, Café, Queijo Meia Cura, Pullman Pão de Forma Artesano Integral. Lunch: Purê de Batata Baroa, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Dafruta Suco de Maracujá. Dinner: Hortifruti Patinho Moído , Arroz Branco (Cozido), Purê de Batata Baroa, Dafruta Suco de Maracujá, Cebolas. Snacks/Other: Nutella Nutella. more...
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3301 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Running - 6/mph - 6 minutes, Weight Training (moderate) - 1 hour and 41 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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