Weigh In record (no journal entry) for 17 July 2023
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194.0 lb
Lost so far: 26.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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961 kcal
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Fat: 50.00g | Prot: 46.96g | Carb: 84.99g.
Breakfast: Сытный Дом Свинина Сыровяленая, Каравай Лаваш Армянский Тонкий Бездрожжевой. Lunch: Помидоры, Шашлык из Свинины. Dinner: Хинкальная Хинкали с Говядиной . more...
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losing 6.2 lb a week
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