domez_etec's Journal, 04 March 2015

218.0 lb Lost so far: 6.8 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

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2581 kcal

Fat: 89.82g | Prot: 160.68g | Carb: 285.48g.   Breakfast: Primana Linsensuppe mit Magerem Schweinefleisch, Latte Macchiato. Lunch: Bohneneintopf, REWE Wiener Würstchen, Gut & Günstig Baguette-Brötchen, Latte Macchiato. Dinner: Streuselkuchen. Snacks/Other: Eiweißshake, McDonald's Latte Macchiato (Grande). more...

3609 kcal

Activities & Exercise: Cardio - 18 minutes, Weight Training (Bodybuilding) - 15 minutes, Studying - 8 hours, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...