Weigh In record (no journal entry) for 17 July 2023
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113.5 lb
Lost so far: 3.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1241 kcal
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Fat: 65.79g | Prot: 47.30g | Carb: 108.61g.
Breakfast: Lidl Kong Strong Zero. Lunch: Mercadona Wraps Texas. Dinner: Sandía, Alvalle Gazpacho de Almendras Ajoblanco, Chef Select Tortilla de Patatas con Cebolla. Snacks/Other: Aceite de Oliva, Tomates, Pan Tostado. more...
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losing 0.2 lb a week
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Ade_Rubiah's weight history
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