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Seguimos 🙏🏻⚖️⬇️
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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806 kcal
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Fat: 27.92g | Prot: 52.57g | Carb: 85.94g.
Breakfast: Café com Leite Integral. Lunch: Ovo Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Sopa de Legumes. Dinner: Parati Biscoito de Leite, Santa Clara Nata, Pão Francês sem Miolo, Chá (Infusão). Snacks/Other: Nestlé Iogurte Natural Desnatado, Banana Prata, Hortifruti Mexerica, Chá de Ervas. more...
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losing 0.6 lb a week
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