Weigh In record (no journal entry) for 02 March 2015
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166.7 lb
Lost so far: 2.2 lb.
Still to go: 21.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 March 2015:
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1213 kcal
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Fat: 31.05g | Prot: 66.59g | Carb: 158.67g.
Breakfast: Quark 20%, Leinöl, Leinsamen geschrotet, Honig, Obst. Lunch: Möhrchen und Erbsen, Pema Leinsamen, Forellen-Filet, Apfel. Dinner: Roggen Knäckebrot, Kohlsuppe. more...
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2278 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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