Weigh In record (no journal entry) for 17 July 2023
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211.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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2486 kcal
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Fat: 78.84g | Prot: 157.03g | Carb: 288.46g.
Breakfast: McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. Lunch: McDonald's Latte Macchiato Regular, Milram Frischer Schmand, Dovgan Rassolnik, Milbona High Protein Quark-Creme Himbeere , Edeka Walnuss Baguette. Dinner: Banane, Gut & Günstig Tortilla Vollkorn Wraps, Domino's Röstisticks, Domino's Sucuk Hollandaise , WellMix 50% Protein White Caramel Crisp, Müller Ayran. Snacks/Other: Optimum Nutrition Casein. more...
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gaining 6.2 lb a week
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