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-Diablo
Journal
26 Jul 11
-Diablo's Journal, 26 July 2011
-Diablo's Profile
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Caught a bug that my wife contracted a couple of days ago, as a result I didn't get anywhere near my calorie goal yesterday. Lost over 2 lbs. so I expect to gain a little for tomorrow's weigh in.
197.0 lb
Lost so far:
23.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2011:
1780 kcal
Fat: 45.58g | Prot: 167.10g | Carb: 168.57g.
Breakfast:
banana, Whey Protein, Skim Milk, ben and jerry chocolate chip cookie dough.
Lunch:
body fortress whey, 12" Canadian Bacon Pizza.
Dinner:
blazing chunks.
more...
2915 kcal
Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 11 hours.
more...
losing 8.4 lb a week
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-Diablo's weight history
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