Weigh In record (no journal entry) for 16 July 2023
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207.0 lb
Lost so far: 50.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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1272 kcal
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Fat: 30.88g | Prot: 134.34g | Carb: 108.42g.
Breakfast: Hacendado Queijo Flamengo Light, Hacendado Maxi Peru Fatias Finas, Prozis Protein Pancake Instant Classic Flavor (High Protein), Abatanado. Lunch: McDonald's Sopa de Legumes, McDonald's Salada Campestre, Coca-Cola Coca-Cola Zero. Afternoon Tea: Hacendado Queijo Flamengo Light, Hacendado Maxi Peru Fatias Finas, Schar Pão Rústico sem Gluten, Maçã, Mimosa Proteína Café, A Vaca que ri Palitos com Queijo Light. Dinner: Cenouras Cozidas, Pingo Doce Peito de Peru, Hacendado Polpa de Tomate. more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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