Weigh In record (no journal entry) for 16 July 2023
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210.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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2331 kcal
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Fat: 58.34g | Prot: 142.69g | Carb: 287.49g.
Breakfast: Milbona High Protein Quark-Creme Erdbeere , Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Domino's Pizza Funghi , Golden Delicious Äpfel, Edeka Walnuss Baguette. Dinner: Domino's Röstisticks, Domino's Pizza Funghi . Snacks/Other: Krombacher Pils (Flasche), WellMix 50% Protein White Caramel Crisp. more...
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losing 4.6 lb a week
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