Weigh In record (no journal entry) for 15 July 2023
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139.3 lb
Lost so far: 15.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1674 kcal
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Fat: 43.32g | Prot: 86.63g | Carb: 164.39g.
Lunch: Camil Feijão Preto Cozido, LAR Filezinho de Frango (Sassami), Arroz Branco (Cozido). Dinner: Nestlé Bombom Smash, Polenghi Queijo Cheddar, Batata Inglesa, Zaffari Carne Moída de Acém, Wickbold Pão de Hambúrguer Australiano. Snacks/Other: Vinho Sauvignon Blanc, Galak Bombom, Elegê Requeijão Cremoso Light, Farias Pão de Forma, Ovo, Hortifruti Mamão Formosa. more...
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1738 kcal
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Activities & Exercise:
pedalada + caminhada - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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losing 3.9 lb a week
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