Weigh In record (no journal entry) for 15 July 2023
|
192.5 lb
Lost so far: 193.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2023:
|
2129 kcal
|
Fat: 43.03g | Prot: 175.14g | Carb: 265.24g.
Breakfast: Italac Leite Semidesnatado, Hortifruti Abacaxi, Parmalat Whey Fit Chocolate. Lunch: Vagem Cozida, Paleta Bovina Cozida, Chuchu Cozido, Cenouras Cozidas, Abóbora Cabotia, Pepino Japonês, Feijão Carioca Cozido, Tomates, Arroz Branco (Cozido). Dinner: Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Laranjas, Pão Francês. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|