Weigh In record (no journal entry) for 15 July 2023
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206.4 lb
Lost so far: 51.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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1074 kcal
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Fat: 19.20g | Prot: 108.90g | Carb: 119.77g.
Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Abatanado, Hacendado Maxi Peru Fatias Finas. Lunch: Cenouras, Hacendado Tortilhas de Trigo, Pingo Doce Abóbora Manteiga em Cubos, Cenouras Cozidas, Pingo Doce Peito de Peru, Hacendado Polpa de Tomate. Afternoon Tea: Nectarinas, Maçã, Milbona High Protein Pudding Vanilla. Dinner: Cenouras Cozidas, Pingo Doce Peito de Peru, Hacendado Polpa de Tomate. Supper: Hacendado Queijo Flamengo Light, Hacendado Maxi Peru Fatias Finas, Schar Pão Rústico sem Gluten, Maçã. more...
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2277 kcal
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Activities & Exercise:
Resting - 15 hours and 37 minutes, Sleeping - 8 hours and 23 minutes. more...
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losing 4.6 lb a week
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