Weigh In record (no journal entry) for 14 July 2023
|
210.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2023:
|
1955 kcal
|
Fat: 68.24g | Prot: 92.86g | Carb: 238.83g.
Breakfast: Stadtbäckerei Junge Rosinenschnecke , Gut & Günstig Tortilla Vollkorn Wraps, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. Lunch: Pizza Selbstgemacht. Dinner: WellMix 50% Protein White Caramel Crisp, Lidl Beerenmix, Golden Delicious Äpfel. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|