Weigh In record (no journal entry) for 13 July 2023
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1194 kcal
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Fat: 50.28g | Prot: 47.14g | Carb: 138.49g.
Breakfast: Чай, ВкусВилл Сэндвич с Яйцом и Пармезаном. Lunch: Лаваш, Суп из Говядины. Dinner: Помидоры Черри, ВкусВилл Песто Фреш, Спагетти. more...
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steady weight
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alenagolub553's weight history
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